Monday, May 10, 2010

Much Needed Down Week

Looking out over the Sandwich Range Wilderness

M- 3.0 Elm Brook & Echo Lake 23:43, super easy, soaked in the lake for 10 minutes after

Tu- 0 felt awful, needed the rest day.

W- 5.5 Puddin Pond singletrack w/ Paul, 49:38, felt better, 8x80m strides after

Th- 6x1 Mile 3:00/400m recovery 5:01 5:00 5:01 5:02 5:06 4:59 Windy! Especially the last 2. Really happy that I was able to break 5 on the last one. 2.5 wu, 0.5cd

F- 6.2 Mt. Kearsarge North 1:12:35, 2600 ft gain, 37:41 to summit, ran easy and was only 1 sec slower than my summer PR. Ran right after getting a massage form Jean Brauel.

Sa- 12.0 Trout Pond Trails w/ Paul, 2:09:42, ran easy, pretty tired, we had planned on an easier long run this weekend, but still accumulated 2000 ft of elevation gain over the run!

Su- 3.0 Mile Cranmore Retro Hillclimb 22:06, 6 sec faster than a few weeks ago, pretty sore from the massage and the long run, and the fact that I ran this at 7AM. Good effort though. 2.0 wu, 3.0 cd

PM: 9.5 mile hike with Jess into Black Mt. Pond, then up to the shoulder of Sandwich Dome. Ran into light snow and heavy wind up high. Luckily, Jess is still speaking to me.

Totals: 45 miles, 6.7 hours, 5700 ft gain. Pretty good down week. My body needed the rest early in the week. Still a little tired near the end of the week, but much more manageable. Very happy with the easy effort up Kearsarge. It’s a ball buster of a climb (16% grade, VERY technical). Happy with the mile repeats. Would have liked to have been a little faster, but the wind was definitely a factor. I expected to easily break 22 minutes up Cranmore on Sunday, but the odds were stacked against me a little. Still faster than the last time, despite the lingering fatigue.

My lovely wife taking in the view

No comments:

Post a Comment