Monday, May 31, 2010

Coming Down the Mountain...

Paul running the Moat Brook singletrack

M- 5.2 mile tempo into 3.0 mile hillclimb (1700 ft) up Black Cap via Hurricane Mt. Rd. 55:23, 50 sec faster than February, 5:33 pace for tempo, 8:49 pace on the climb, hot day. 11.2 total

Tu- 6.0 Whitaker Woods 60:00, ran easy, left hip/back a little stiff, last mile barefoot, 5x100m barefoot strides

W- 6.9 Black Cap via Kettle Ridge, down Red Tail 1:13:40, 42:50 to summit, felt good, ran easy, HOT

Th- 6 laps sprint/float/sprint 8:07 (5:25 pace), 34 sec faster than when I did the same workout last year, 2.5 wu/cd, did this at 8:30PM.

F- 4.5 Maudsley State Park 35:00 ran easy w/ Paul, 3x80m strides barefoot

Me hanging w/ Eric at Wachusett, Photo by Krissy Kozlosky

Sa- Wachusett Mt. Race 30:21 2nd place 5.1 miles, 37 seconds behind Eric Blake, went out hard chasing Eric and Ryan Carrara. I couldn't hang with them the first mile, but was pushing hard and they weren't able to put any additional time on me by the time we turned onto the park road. I caught both of them on the downhill singletrack and passed them in the bushes to open a gap before the gravel fire road. Eric finally caught me before we turned onto the uphill singletrack section. I stayed with him on the lower section, but he pulled away the higher up we went. I may have lost a few seconds to him on the 1.5 mile gravel downhill, but not much. I'm pretty happy with the race. wu/cd 6

Su- 13.0 Moat Brook singletrack 2:21:28 with Paul, was planning on doing 10 with Paul first then adding a long climb up North Moat, but we went a little long on the single track and figured 2:20 would be a good long run. Really nice run.

Totals: 56.6 miles, 8.3 hours, 4400 ft gain. Solid week. Not huge volume or climbing, but some good workouts and a good race. I had a little twinge in my left lower back/hip area, but it seems to have worked itself out and I'll probably get a massage this week. The barefoot strides seem to help.

1 comment:

  1. Nice race on Saturday. Congrats on making the podium.