Friday, June 25, 2010

MWRR 2010: The Race That Never Was

DNF. Those are three letters that I never thought I would be associated with at Mt. Washington. The forecast all week called for highs in the 80's at the start and high 50's at the summit. I knew that I normally would wilt under those conditions, but I was confident in my fitness, especially after running a 10k PR the week before at Market Square Day. I tried to stay relaxed all week and not stress about the race too much. I think I did a pretty good job and slept pretty well most of the week and didn't get to pre-occupied with the concept of racing up a 6,200 foot mountain.

Race day dawned with warm, but not too humid air. I have found I can handle heat or humidity, but not both at the same time. The drier air was buoying my confidence of having a good race after 4 lackluster finishes in the last 4 years. I tried to stay hydrated before the start and stayed in the shade under the tent. The butterflies started to kick in a few minutes before the start, but not any worse than any other race. I knew I was geared up to run hard.

The start was packed as usual with an interesting mix of mountain running veterans and newbies who had never even seen the road. I lined up right behind the eventual women's winner, not overly concerned with getting out too hard, especially on a warm day. Before I knew it the canon had been fired and I was mired in a quagmire of runners who were hell bent on spriniting the first part of the race. Did I mention there were a lot of newbies? I finally worked my way up to the back of the lead pack a few hundred yards into the climb. I just tried to latch on and do as little work as possible. I noticed my heartrate was high and I was breathing pretty heavy, but I figured it was just because of the fast start.

As we ascended the moutain on the hot black top, things weren't getting any easier. The grade steepened and a few people dropped back, but I was intent of gutting it out no matter how bad I felt the first 2 miles. I knew from my spring races and workouts that it took me a good 2 miles to get into a good rythmn. A few guys started to string the pack out and passed the mile in around 6:12, with me and a few others passing the mark in 6:20. I was thinkning the split was a little quick, but not insane and I was where I needed to be to race for one of the top 6 spots.

Mile 2 is a gut wrenching mile (as if they all aren't) where you really need to bear down and just grind, especially if you plan on racing and not just finishing. I was losing a few spots in this mile, but felt the effort was where it needed to be, and I was keeping people in sight and not losing time to them as they passed me. I battled back and forth with Justin Freeman to the 2 mile mark (8:38). Seing the split got me a little worried, as I was hoping to come through about a minute faster, but I knew the heat was going to slow me down, and hopefully everyone else.

I made it to the infamous 2 mile mark, but I could tell I was starting to crack. I started losing ground to Justin as we commenced the grindind after we crossed the Appalchain Trail. My shoulders were hunching up, my stride shortened, and I started running on my toes. I really worked on using my quads more in training this year, but the heat was causing me to lose my focus. As I rolled into the 2.5 mile water stop I knew it was going to be a long day. Numerous thoughts crosseed my mind. Do I want to finish? Can I still manage a 1:05 or will I crawl across the line in a 1:09 and embarass myself once again? I took a cup of water and dumped it over my head, but I felt no relief; from the heat or the anguish of knowing that I was going to have another shitty race. I say shitty in English because it sounds more convincing than in French. At that point I spiked my water cup into the road, grumbled an expletive or two, and tried to avoid being run over by people who were mentally stronger than me on this day. I sat on the concrete headwall that overlooked a small stream which was washing away the mountain water as quickly as the heat had dried up my dreams of gaining a spot on the US mountain running team.

After a few minutes of wallowing in self-pity on the side of the road, I headed down as the masses headed up. I knew how mind-numbing it can be to run down the road in training, but it did nothing to prepare me for the mental beating I took as I walked along the edge of the travelled way with my head down and my singlet in hand, trying to hide the fact that I was potentially the first person to drop out of the race. The good intentioned questions from friends who were still pushing up the hill were appreciated, but each one hurt a little as I acknowledged there concerns.

After nearly an hour of walking and jogging, I finally made it to the base. I gathered my warm-up gear and soaked in the Peabody River before finding a spot in the shade to lay down and sulk, far away from anyone who knew me.

Nearly a week has passed since the disatser that was my race, but I'm over it, mostly. I've moved onto thinking about new challenges and focusing on the future of my running. Cross country is going to be my main focus this fall. I learned a lot about myself this spring in training and in racing. I'm convinced that Washington was an anomally. I was well prepared, in great shape, and mentally ready to run well. It just wasn't my day. This has also made me realize though how hard I need to work in order to achieve my goals. I'm not going to make the US mounain running team on a bad day. I have to have EVERYTHING come together at the right time. I don't have a 1:06 half marathon or 14:xx 5k to fall back on. My genetics and home climate don't seem to allow me to run well in the oppressive heat that others thrive in. To some this might be discouraging to have the odds stacked against them all the time. To me int's nothing new. It's all about putting one foot in front of the other, then repeat.

Monday, June 14, 2010

Market Square Day 10k

Me riding shotgun just before the mile mark. Photo by Krissy Kozlosky

That went pretty well. I was hoping to break 32 coming into this race, knowing that I was rested and had been racing pretty well recently. I had run this race one other time in 2006, but managed to get of course at the 6 mile mark (in 31 flat) and recorded a DNF. At least I knew that the course was fair and had something to go off of for a race plan.

I knew that I hadn't touched on anything faster than 5 minute pace most of the spring, so I was planning on going out as hard as I could without getting into too deep of a hole. The lead pack went out at 4:50-4:52 pace and I was off the back immediately in around 8th place. I was a little worried as we came through the mile, especially knowing the caliber of guys ahead of me. I missed my split at the mile mark (did the same thing in 2006), but was happy with the effort that I was running. Just before 2 miles I caught Double J and passed him, hoping that he would latch on and help me chase down the lead pack. He wasn't feeling it though and I kept working my way up. I caught Bob Wiles a little after 2 miles (10:01) and hoped the same, but the fast early pace and the long week he had with the birth of his second child was catching up to him.

The pack started to fall apart at the top of the hill after the 2 mile mark when Pat Moulton threw in a surge that no one was able to cover. I was already starting to gain ground on those guys, but that only helped my cause. I held 5 minute pace through 3 miles (15:02). I was able to pass Wes Dinnan and Matt O'Connor (UNH guys) before I hit 4 miles in 20:19 (PR). I was feeling good and just working and trying to gain ground on the guys in front of me. I passed Eric Jenkins around 5 miles (25:24, PR) as we made out way closer to Strawberry Banke. I could see John Mentzer not too far ahead, and could even see Pat on the longer straights. I really worked the the sixth mile (30:36) knowing that a sub 32 and a PR were within reach. The last 0.2 were the only part of the course I had never been on, and I found the hill in this section to be a real kick in the balls, but I knew it was near the finish, so I just ran it hard. I crossed the line in 3rd place in 31:42, good enough for a 16 second PR. Conditions were pretty good, other than the high humidity, but it wasn't hot. I am really psyched with how well I have been racing recently, especially with Washington right around the corner. At 5 miles I was working hard, but I had to remind myself that the race was almost over after I've been in the mindset to be racing for an hour.

Me grinding to the finish. Photo by Krissy Kozlosky

It was good racing with a good sized CMS contingent. Market Square Day has a great atmosphere and the race is pretty good too. Video of the race here:

I'm really looking forward to Mt. Washington on Saturday. This spring is by far the best training I've ever put in for Washington. I had 9 weeks where I averaged 1000 ft of vertical gain per day, great track workouts, great hillclimb workouts, hill repeats, and some pretty good races. I am more prepared for a good run than I have ever been. Saturday's race is going to be competitive, it's going to hurt, and only 6 guys are going to Slovenia. I truly think I'm going to be one of them if I can put everything together.