M- 2.0 Stark Rd. (10:00PM) 14:34, 5x100m strides in 2nd mile, not pretty, but better than no run at all.
Tu- AM: 6x 3:00 up Cathedral Legde Rd. (+/-9%), jog down rest, all on snowshoes, covered about a 1/4 mile on ups, tough workout but solid. 4.4 wu/cd on SS
PM: 3.6 miles roads 36:32 easy w/ Roger
W-Black Cap via Hurricane Mt. Rd. and trail 6.0 miles 1:05:01, 37:15 to summit, ran easy
Th- 6 x 0.8 miles (3:00 rest) at Settlers Green, 5.0 mi wu w/ Roger 47:56, Splits: 4:45 (watch issue? felt same effort as 2nd one) 4:33 4:30 4:28 4:30 4:28 much better than last week, 0.8 cd
F- Black Cap via Hurricane again 6.4 miles 1:14:13, 36:17 to summit, ran easy, beautiful view (http://www.facebook.com/photo.php?pid=968823&l=7f39db577e&id=1315312930)
Sa-Pooh Hill(less) Snowshoe 8k, 4th place 36:57. Felt flat. Yesterday's mountain run didn't help, but I needed to blow off some steam. Out of the race right from the start. I had nothing. Double J beat me by 3 minutes, I was hoping to be running with him for the win. He had a great race though. So did Ben Nephew, Bob Jackman and Jim Pawlicki. It was tough gutting it out knowing I had no chance at catching anyone. Great workout either way. Pretty flat course. wu/cd 3.5
Su- 14.6 miles Stark Rd. & Eidelweiss, 1:43:54 (7:07 pace), hilly run, tried to run easy, right quad has a good knot in it, but it's only noticeable on the downhills.
Totals (through Sat.): 61 miles, 8.9 hours
I'm feeling pretty tired right now. Didn't feel bad all week, just showed up this morning. I should be tired from all the work I've put in the last 4 weeks. Just had a bad race. Nothing hurts, just tired. I can live with tired, especially if it means good things in the long run. Looking forward to the Sandwich Sidehiller 4 Miler this weekend. The course is more technical than Pooh Hill, but still has a lot of wide groomed trail. Should be a good race.