M- Wal-Mart Singletrack to Peaked Mt. 7.8 miles, 1:34:21. Good snowshoe run. Felt like crap at the start, but felt better after 3 miles, so I tacked on the summit of Peaked (49:52).
Tu- 6x0.8 mi around Settlers Green Outlets 3.7 mi wu 33:43 w/ Roger, 4:39 4:36 4:34 4:34 4:38 4:27, shooting for 4:24-4:32, felt ok, windy, slower than last week, but tougher conditions, 0.8 cd, 10.6 total
W-Conway snowmobile trails 7.3 miles 1:05:35, felt good, ran w/ Paul
Th- 5k fartlek in Whitaker Woods, 22:37 (7:18 pace) on snowshoes, good workout, 5.1 mile 48:23 wu w/ Roger
F- 0 Got up before work, but I was a pansy and didn't want to run in the cold. Hiked up and down Thorn Mt. at work all day, then drove to Norwood, MA
Sa- Feel Good Farm Snowshoe Race, 4 miles 37:18 1st place, pretty good race. good to bust the rust. Felt good on the climbs, but still some work to do. Course was pretty boney. Lost both rear cleats on my well used snowshoes.
wu/cd 4.0 mi
Su- Long run in the Blue Hills Reservation w/ Ben Nephew 9.4 miles 1:58:27. Cool run. Lots of gain and descent on the Skyline Trail. Got to try the Khatoola Microspikes for the first time.
Totals: 52.6 miles 8.50 hours. Decent week. Not happy about the goose egg on Friday, or the lack of hill sprints or ballistic exercises on Wednesday. Off to a better start this week though. I'll be racing the Pooh Hill(less) Snowshoe Race this weekend. Should be a fast course and a fast crowd with the likes of Double J, Ben , Jim P and Geoff in the mix.
Tu- 6x0.8 mi around Settlers Green Outlets 3.7 mi wu 33:43 w/ Roger, 4:39 4:36 4:34 4:34 4:38 4:27, shooting for 4:24-4:32, felt ok, windy, slower than last week, but tougher conditions, 0.8 cd, 10.6 total
W-Conway snowmobile trails 7.3 miles 1:05:35, felt good, ran w/ Paul
Th- 5k fartlek in Whitaker Woods, 22:37 (7:18 pace) on snowshoes, good workout, 5.1 mile 48:23 wu w/ Roger
F- 0 Got up before work, but I was a pansy and didn't want to run in the cold. Hiked up and down Thorn Mt. at work all day, then drove to Norwood, MA
Sa- Feel Good Farm Snowshoe Race, 4 miles 37:18 1st place, pretty good race. good to bust the rust. Felt good on the climbs, but still some work to do. Course was pretty boney. Lost both rear cleats on my well used snowshoes.
wu/cd 4.0 mi
Su- Long run in the Blue Hills Reservation w/ Ben Nephew 9.4 miles 1:58:27. Cool run. Lots of gain and descent on the Skyline Trail. Got to try the Khatoola Microspikes for the first time.
Totals: 52.6 miles 8.50 hours. Decent week. Not happy about the goose egg on Friday, or the lack of hill sprints or ballistic exercises on Wednesday. Off to a better start this week though. I'll be racing the Pooh Hill(less) Snowshoe Race this weekend. Should be a fast course and a fast crowd with the likes of Double J, Ben , Jim P and Geoff in the mix.
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