Tu- 4.3 miles on the snowy roads with Roger in 47:27, then 5 x 1 mile on snowshoes in Whitaker Woods with 3:00 rest. 7:26 7:26 7:29 7:29 7:32. This workout is supposed to serve the same purpose as the 6 x 1 mile I was doing last winter. Not all out, but around half marathon effort. On groomed terrain I ran 7:00 average for the Whitaker Woods race, so 7:30 seemed reasonable. I was definietly getting a little tired/sloppy by the end. 0.25 mile cool down. I hate cool downs.
W- Got out of work early and headed up to Pinkham Notch. Did two laps of Tucks/Sherbie. 1st lap on skis: 62 minutes up, 19 minutes down (a lot of it on my ass). 2nd lap on snowshoes: 44 minutes up, 21 minutes down (Tucks Trail). The whole thing was a lot of fun. I was definitely tired the 2nd time up, and borderline bonking on the way down, but great fun to plow through a foot of fresh powder. I took video with my head cam, but something didn't work right and I only got sound.
2:26:45 total, 9 miles, 3800 ft gain (4.8 running, 1900 ft gain)
Th- 4.3 in 45:50 with Roger on snowy roads. Ran easy.
F- 6.0 up and down Black Cap in 1:07:52. The plan was to get in a hard hillclimb workout on the snowmobile trails. Unfortunately the trails were a little softer than I hoped and I wasn't wearing snowshoes. I was hoping for something in the 9-10 minute pace range, but it took me 39:06 (13:03 pace) to cover the 3 mile, 1700 ft climb. I realized that pace would be out the window early, so I made it my goal to make my quads hurt the whole time. I did just that.
Sa- 0 DOWNHILL skied with Jess at Sunday River. I had plenty if time for a run, but didn't make it happen.
Su- 0 Downhill skied for a couple hours solo in the morning and planned to run long in the afternoon. Got dressed, but couldn't get myself out the door. Downhill skiing takes more out of me than xc skiing.
Totals: 30.7 miles, 6.78 hours, 3600 ft gain. No comment.