AM: 4.0 miles in 33:57 on the Conway Rec Trail. Nice and easy.
PM: 10.0 miles in 1:13:14 with Double J and Joe Shairs on Town Hall Rd. About 40 minutes up and 33 minutes back.
Time to get serious for UROC and Pikes Peak.
Week of March 3rd - 9th, 2014
14 hours ago