Monday, July 9, 2012

7/9/2012

AM: 4.0 miles in 33:57 on the Conway Rec Trail. Nice and easy.
PM: 10.0 miles in 1:13:14 with Double J and Joe Shairs on Town Hall Rd. About 40 minutes up and 33 minutes back.

Time to get serious for UROC and Pikes Peak.

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