M- 7.0 miles up and down Black Cap in 1:12:42, 40:19 to summit, felt a little quicker, but nice run
Tu- 0 pretty dehydrated from the last two days at work. I know I should have done something minimal, but I was pretty drained and figured I would be putting myself into a hole.
W- 2.5 mi wu in 20:41, then 6 x 5 min, 3:00 recovery in Whitaker Woods. Covered 6.8 miles in 45:00 (6:37 pace). Solid workout. 1 mile (8:43) cd. 10.3 total
Th- AM: 6 miles in 57:58 on the streets of Conway Village and the trails behind Kennett Middle School in the dark with Tim Livingston. Roads were pretty slick from all the freezing rain yesterday.
PM: 3.4 miles in 35:14 with Roger around NoCo. Felt like I was bonking! Lunge routine after.
F- AM: 6.0 miles in 59:02 on Corridor 19 snowmobile trail with Tim. 6" of fresh snow!
PM: 4.0 miles in 41:33 w/ Roger around the KHS parking lots. More miles for the bank. Drills and strides after.
Sa- AM:6.4 miles in 1:00:11 for the annual Thanksgiving/Christmas run with Mike Lansing on the Corridor 19 trails. Fun running through the unpacked snow.
PM: 3.0 mi wu in 22:30, then 4 mile tempo in 23:02 (5:45 pace), 2:17 rec, then 8x1:00 hills. Solid workout, nothing to brag about, but just putting the work in. 1.2 mi cd, 11.4 total
Su- 0 was planning on a short morning run, but if Haile Gebrselassie can take Christmas off, then so can I.
Totals: 54.5 miles, 7.97 hours. Nothing spectacular, especially with the two days off, but got in a couple of good workouts and got into a good morning routine. It was good running a couple of mornings with Tim, which we are going to try to make a regular occurrence. It was nice to get some snow too. Not enough for snowshoeing, but the ground is frozen, so hopefully this stuff stays for the winter.
Week of April 14th - 20th, 2014
13 hours ago