Friday, February 19, 2010

Better Late Than Never

M- 5.0 38:15 Benlor & Back felt ok, a little stiff, 10x80m strides after
Tu- 6 x 0.8 miles @ Settlers Green, 5.0 wu, 4:31 4:25 4:22 4:20 4:23 4:18, 0.8 cd, really good workout, felt good
W- 0 left work early, head cold
Th- 0 worked all day but didn't feel any better
F- 6.0 51:21 Corridor 19 from Wal-Mart, felt ok, ran easy w/ Paul, felt much better than last 2 days
Sa- 9.7 miles tempo 1:01:20 (6:19 pace) on Corridor 19 from Wal-Mart, hilly, slushy and icy, used screw shoes, shooting for 6:00 pace effort, solid workout
Su- AM: 2:15 classic ski w/ Jess PM: 14.6 miles 1:42:57 (7:03 pace) Stark Rd. Eidelweiss Loop, hilly, started about 1 hour after skiing

Totals: 49 miles, 8.4 hours. Pretty good week considering I took two days off. It think it was good to kick the cold though. No remnants of it left.

1 comment:

  1. Kevin, nice story on Chronicle Tonight. I just happened to have the Channel on when I heard your name on TV. It almost made me want to go out and try Snow Shoe. Ha